How to Declutter Your Home for Mental Clarity

Decluttering isn’t just about tidying up—it’s a form of self-care. Organization expert Andrea Wolf shares simple strategies to create a space that supports clarity and wellness.

Exercise & Anxiety

Exercise endorphins are wonderful and what some might even describe as healing, but it’s essential to tune into what your body needs.

Navigating Intrusive Thoughts

Intrusive thoughts come in a variety of forms, from violet images to negative self-talk, to-do lists you can’t turn off.

Journaling for your Mental Health

Taking care of your mental health can be expensive, but journaling is one of the few accessible practices.

An L-Tyrosine Deep Dive

Discover the power of L-Tyrosine—the key ingredient in our AndFocus supplement for focus and mental clarity.

Kellie Gillespie

Artist Kellie Gillespie believes medication isn't something that automatically comes in and saves you, and that art saved her life.

What Does Dream Analysis Consist Of?

Dream Analysis with psychotherapist Annie Armstrong Miyao. Just as the name implies, dream analysis offers an approach to understanding your dreams.

A Bacopa Extract Deep Dive

AndFocus is an expert-formulated supplement that supports focus while helping you feel present.

Matt Newman

Hairstylist and content creator Matt Newman (aka Matt Loves Hair) believes hundreds and hundreds of positive comments pale in comparison to the one mean one.

The Link Between Focus and Mental Health

Not everyone understands the link between focus and mental health. Take me, for example. As a kid, I had a hard time focusing...

Erin Allweiss

Co-founder of No.29 and Enough Media, Erin Allweiss, believes it’s important to acknowledge people’s mental health, especially now.

Michelle Ranavat

Founder of Ranavat, Michelle Ranavat who believes maintaining your mental health means constantly checking in with yourself.

Jade Iovine

Live From Bed podcast host, Jade Iovine, believes in talking kindly to herself and not give that shaming voice so much power.

Merrady Wickes

Makeup artist and beauty brand director, Merrady Wickes, believes it feels like a miracle to be operating in a more present state.

Maxine Goynes

Founder and podcast host of MG Method, Maxine Goynes, believes there is nothing wrong with saying I need help and I need support.

Brenda Sarai Zuniga

Musical comedian, mindfulness coach, and motivational speaker, Brenda Sarai Zuniga, believes positive self-talk and meditation is a beautiful process.

Katey Maloney

Vanderpump Rules star, Katey Maloney, believes in taking stock and understanding whose opinions really matter.

Dino Petrera

Actor Dino Petrera, believes when somebody is willing to share themselves openly, it creates a space where you feel safe to reciprocate.

Kacie Carter

Chef and co-founder of Honey Hi and holistic nutritionist, Kacie Carter, believes self-knowledge is a gift. It’s a gift we give to ourselves.

Jamie Greenberg

Celebrity makeup artist, Jamie Greenberg, believes sex is like working out. You never regret it.

Tess Taylor

Founder of Saucy, Tess Taylor, believes weed is a helpful tool to get you into your flow state.

Sue Williamson

Fashion and beauty journalist, Sue Williamson, believes you can feel two things at once. In her case, she can feel grateful for chemo and sad that she lost her hair.

Jen Woodward

Publicist and founder of SixTen PR, Jen Woodward, believes you’re able to pick a partner that will love you when you love yourself.

Margarita Arriagada

Founder of Valde Beauty, Margarita Arriagada, believes there is no failure. There is growth and there is enrichment in taking steps forward.

Maggie Holladay

Furniture designer and founder of Claude Home, Maggie Holladay, believes you don't ever fully recover from an eating disorder, you have to work at it.

Sandy Truong An Tran Ho

Chef, food stylist, and founder of Sandita’s, Sandy Truong An Tran Ho, believes in therapy and is very grateful for it.

Jill Kargman

Author, actress, and writer, Jill Kargman, believes we are our flaws.

Marta Pozzan

Actor, writer, and mental health advocate, Marta Pozzan, believes the best things come when you hit 30 because you understand so much more about who you are, what works for you, and life in general.

Stephanie Liu Hjelmeseth

Digital creator and co-founder of Suá Superette, Stephanie Liu Hjelmeseth, believes it’s gratifying to connect with mothers from all over who have different experiences.

Chris Ball & J. Alphonse Nicholson

CEO of Ball Family Farms, Chris Ball, believes it’s okay to get some therapy, and actor J. Alphonse believes he’s here to remove the stigma of smoking cannabis.