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An online and IRL community where people open up about mental health. Dive into personal stories, find connection, and explore conversations that inspire and support.

Exercise & Anxiety
— Expert Advice

Exercise endorphins are wonderful and what some might even describe as healing, but it’s essential to tune into what your body needs.

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Navigating Intrusive Thoughts
— Expert Advice

Intrusive thoughts come in a variety of forms, from violet images to negative self-talk, to-do lists you can’t turn off.

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Journaling for your Mental Health
— Expert Advice

Taking care of your mental health can be expensive, but journaling is one of the few accessible practices.

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An L-Tyrosine Deep Dive
— Expert Advice

Discover the power of L-Tyrosine—the key ingredient in our AndFocus supplement for focus and mental clarity.

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Artist Kellie Gillespie sitting in her studio with her piece Over/Medicated/Under sitting on the table next to her
— Depression

Artist Kellie Gillespie believes medication isn't something that automatically comes in and saves you, and that art saved her life.

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A portrait of Annie Armstrong Miyao sitting in a chair.
— Expert Advice

Dream Analysis with psychotherapist Annie Armstrong Miyao. Just as the name implies, dream analysis offers an approach to understanding your dreams.

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Pills scattered around with some open
— Expert Advice

AndFocus is an expert-formulated supplement that supports focus while helping you feel present.

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Matt Newman styling hair & speaking about his mental health
— Self-worth

Hairstylist and content creator Matt Newman (aka Matt Loves Hair) believes hundreds and hundreds of positive comments pale in comparison to the one mean one.

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Photo of a person at night behind a window with a backlight that is bright and warm, making it a bit abstract, conceptually the link between focus and mental health
— Expert Advice

Not everyone understands the link between focus and mental health. Take me, for example. As a kid, I had a hard time focusing...

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Erin Allweiss, the co-founder of No.29 and Enough Media, holding a copy of The New Yorker
— Stress

Co-founder of No.29 and Enough Media, Erin Allweiss, believes it’s important to acknowledge people’s mental health, especially now.

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Michelle Ranavat, founder of Ranavat, sitting in her dining room smiling
— Stress

Founder of Ranavat, Michelle Ranavat who believes maintaining your mental health means constantly checking in with yourself.

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Live From Bed Podcast Host, Jade Iovine sitting on her living room couch with her dog
— Depression

Live From Bed podcast host, Jade Iovine, believes in talking kindly to herself and not give that shaming voice so much power.

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Merrady Wickes
— Depression

Makeup artist and beauty brand director, Merrady Wickes, believes it feels like a miracle to be operating in a more present state.

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Maxine Goynes, founder and podcast host of MG Method, sitting on a park bench
— Anxiety

Founder and podcast host of MG Method, Maxine Goynes, believes there is nothing wrong with saying I need help and I need support.

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Brenda Sarai Zuniga, musical comedian, mindfulness coach, and motivational speaker.
— Focus

Musical comedian, mindfulness coach, and motivational speaker, Brenda Sarai Zuniga, believes positive self-talk and meditation is a beautiful process.

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Katey Maloney
— Anxiety

Vanderpump Rules star, Katey Maloney, believes in taking stock and understanding whose opinions really matter.

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Actor Dino Petrera, sitting in his kitchen with a cup of coffee in his hand
— Self-worth

Actor Dino Petrera, believes when somebody is willing to share themselves openly, it creates a space where you feel safe to reciprocate.

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Kacie Carter, chef and co-founder of Honey Hi and holistic nutritionist sitting on her couch in her living room
— Anxiety

Chef and co-founder of Honey Hi and holistic nutritionist, Kacie Carter, believes self-knowledge is a gift. It’s a gift we give to ourselves.

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Celebrity makeup artist, Jamie Greenberg in her kitchen looking at the camera
— Depression

Celebrity makeup artist, Jamie Greenberg, believes sex is like working out. You never regret it.

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Tess Taylor
— Focus

Founder of Saucy, Tess Taylor, believes weed is a helpful tool to get you into your flow state.

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Fashion and beauty journalist, and founder of Herbs for Relaxation, Sue Williamson in her kitchen, smiling
— Anxiety

Fashion and beauty journalist, Sue Williamson, believes you can feel two things at once. In her case, she can feel grateful for chemo and sad that she lost her hair.

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Mandy Teefey, sitting in her home, with wine and art setting behind her
— Focus

Co-founder and co-CEO of Wondermind and CEO of Kicked to the Curb Productions, Mandy Teefey, believes your mental health is your co-star.

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Maryam Ajayi, the founder of Dive in Well, sitting on her green couch and smiling.
— Depression

Founder of Dive in Well, Maryam Ajayi, believes in giving yourself grace and flexibility, but holding yourself accountable.

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The publicist and founder of SixTen PR, Jen Woodward, smiling while sitting on her living room couch
— Stress

Publicist and founder of SixTen PR, Jen Woodward, believes you’re able to pick a partner that will love you when you love yourself.

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Margarita Arriagada, founder of Valde Beauty, sitting in her living room writing notes in a notebook
— Self-worth

Founder of Valde Beauty, Margarita Arriagada, believes there is no failure. There is growth and there is enrichment in taking steps forward.

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